Whether it’s a bald-patch balm or a tablet for tiredness we hear a lot about different pills, potions and patches that are supposed to help us. But when we’re being bombarded with marketing for all these different things how do we know which ones are genuine? Today I’m going to talk about glucosamine which is one such controversial supplement.
So what is glucosamine? Glucosamine is naturally made by the body. It’s an amino sugar that’s essential for a number of things including: ligaments, bones, cartilage in the joints and blood vessels.
Glucosamine advocates claim that the substance can help relieve osteoarthritis which is a degenerative condition affecting the joints. The research indicates that glucosamine could help the body produce proteins that help build cartilage. It’s often combined with chondroitin which is thought to reduce enzymes that can damage cartilage.
The use of glucosamine and chondroitin has become so commonplace that until quite recently even GPs were prescribing it despite the fact that it’s considered “complementary”. However, studies have now shown that, when compared with a placebo, glucosamine and chondroitin has no additional benefit. Consequently, GPs have ceased prescribing the supplement.
So is it still worth taking glucosamine and/or chondroitin? Well, the research to the contrary found that there was no harm in taking the supplements, just that there was no benefit. So if you already take the supplement and feel that it helps you, why not continue? Or if you’re interested in complementary medicine then you could give it a try and make up your own mind. There are many less mainstream treatments out there that people believe in (for all sorts of ailments – not just pain management).
Of course, if you’re concerned about your health then you should always consult your doctor.






